If you're trying to prevent an asthma flare, avoiding things that trigger your breathing problems is a good start.
The Asthma triggers include:
- Allergens such as tree pollen, grasses or molds.
- Colds and other viral infections.
- Exposure to pollutants, tobacco smoke, chemical fumes or perfume.
- Sinus infections.
- Heartburn.
- Exercising.
- Breathing in cold air.
- Stress or strong emotions.
