Sabtu, 09 Juni 2012

Health Tips to Clean Home from Arthritis Pain

Arthritis pain and stiffness can make it difficult to take care of household chores and cleaning.

The Arthritis offers these suggestions:
  • To avoid reaching high and bending low, attach your dust rag to an empty roll from gift wrapping paper.
  • Instead of using your hands, use a wooden pizza paddle to help tuck in your sheets while making a bed.
  • Also while making a bed, choose a smooth, lightweight comforter that you can easily slip over the sheets.
  • Put a pair of old socks or gloves on your hands to dust.
  • If your home has two stories, keep a vacuum cleaner and set of cleaning supplies on each floor.

 
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